Detox the Lymphatic System and Brain
This week we are focusing on cleansing, and today we will focus on cleansing our body with a rebounder.
A rebounder allows us to do a rebounding exercise. When we are rebounding, we are helping our bodies drain lymph fluid. That means every time we jump; we are helping our bodies push toxins out of our cells. The rebounder is easy on the joints because it decreases the shock and stress on the joints and muscles by 95%. Twenty minutes of jogging on the rebounder is equivalent to running for 1 hour. Rebounding is not only easy on the joints but also less strenuous on the heart.
The lymphatic system actively supports the immune, digestive, nervous system in the body. It’s essential in preventive health care. The lymphatic system is a web of fragile vessels beneath the skin. It’s a circulatory system that works with our circulating blood system and immune system. The lymphatic system fights infections, viruses, injury, and cancer. The lymphatic system plays a significant...
Give 1/3rd of Income
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Week 8: Giving
Today’s Easy Task: Allocate at least 10% of income for giving
How to rock this task:
- Give at least 10% of income to a ministry you are actively apart of to support it
Today's Devotional:
Giving is a realistic way to say we are not attached to our money. It’s a way to break our attachment and show God that we choose Him over money. There are many ways to give. We can give to charities (Deuteronomy 15:11). We can give tithes (Deuteronomy 12:19) and if we read Matthew 23:23 and Luke 11:42 we will see that Jesus endorsed giving tithes.
The great thing about giving is that it enhances the lives of other. There will always be a time to sow and time to receive. So try to budget 1/3rd of your income specifically for giving. Yes, we will be tested in our giving, but just obey God and give him our first fruit. God will make sure we...
Seeking God's Will
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Week 4: Knowing Scriptures
Today’s Easy Task:
Check to see if your ducks are in a row
How to rock this task:
- Check scripture, signs, spirit, saints and senses for confirmation to discern if something is in God’s will.
Today's Devotional:
Our focus today is seeking God’s will. Sometimes it hard to determine if something is in God’s will so the best thing to do is check if all our ducks are in a row and moving in the same direction. In other words, scripture, signs, spirit, saints and sense should confirm that we are in God’s will. God gives us scriptures in the Bible to confirm if something is in His will. God gives us signs when we ask to confirm if something is in His. God gives us peace in our spirit to confirm if something is in His will. God gives us godly counsel to confirm if something is in His will...
Keeping God's Intended Timetable
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Week 4: Knowing Scriptures
Today’s Easy Task:
Use free time to eliminate debt and eat the 3rd, 6th, and 9th hour of daylight after prayer
How to rock this task:
- Find ways to increase income
- Count the 3rd hour after sunrise to determine first meal
- Count the 9th hour after sunrise to determine last meal
Today's Devotional:
There is a time and season for everything (Ecclesiastes 3:1) and when we are in debt, we shouldn’t give ourselves free time until our debt is eliminated. We might have to work double, and find ways to get paid more. However, we must be sure to get your sleep in. The ideal schedule is work when the sunrise and stop working when the sunsets.
Since it takes the body approximately 5 hours to digest food, give ourselves more than 5 hours to eat in between meals to make...
Giving Proper Consideration to God's Instructions
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Week 4: Knowing Scriptures
Today’s Easy Task:
Use the Bible as the ultimate resource for correction and direction
How to rock this task:
- Write your questions about health and wealth
- Search the Bible for answers to those questions
Today's Devotional:
Today we are going to emphasize using the Bible as the ultimate resource for correction and direction concerning our health and wealth. Once Jesus saves us and we receive the power of His Holy Spirit. We’ll begin to desire God’s presence and Study God’s word. God Word tells us about God and His desires. The Bible is our guide. Make it a habit to study and pray God’s word daily for further understanding.
Since the definition of what’s considered good varies from one source and person to another, it’s important to know what is really true and what isn’t. The Bible,...
Do Not Forsake God's Plan
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Week 4: Knowing Scriptures
Today’s Easy Task: Put together a jigsaw puzzle
How to rock this task:
- Put together a jigsaw puzzle looking at the picture
- Put together another jigsaw puzzle without looking at the picture
Today's Devotional:
I’m so glad we have made it to week 4. Hallelujah!! Our focus this week is knowing the scripture and our focus today is learning to follow God’s plan by putting together a jigsaw puzzle. With the first puzzle we will see the entire “puzzle picture” as we put the puzzle pieces together. However, with the last puzzle we will not see the entire puzzle picture as we put together, which will make putting together the last puzzle a lot more frustrating than putting together the first puzzle.
Mainly because we don’t know upfront how the puzzle will end up looking. However, if we keep...
Following God
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Week 3: Building Faith
Today’s Easy Task: Check in with God
How to rock this task:
- Ask God how are you doing with following through on the plan he has for you concerning health and wealth
- Ask God to help you better follow through on the plan He has for you concerning health and wealth
Today's Devotional:
You’ve made it to Day 16. Well done! This week You are focusing on building faith!
Yesterday, you learned that every thought that goes through your head isn’t automatically true, and you should compare them to scriptures. Today, you are focusing on the fact that God has created you for a great purpose. Your purpose is unique and special. Your purpose is more significant than anything you could ever imagine (1 Corinthians 2:9). The details of your one-of- a-kind plan is so intricate that you must check in with God...
Practicing Health and Wealth Streaks
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Week 2: Using the Bible for Guidance
Today’s Easy Task: Count the day you’ve completed your health and wealth routine
How to rock this task:
- Get an oversized 12 month dry erase wall calendar and a red dry erase marker or regular calendar
- Put a big red X over each day of the completed money and health routine
- Do not break the streaks of red Xs.
Today's Devotional:
On Day 9, you created health and wealth routines, and today you will turn those routines into habits.
Once you start doing your health and wealth routines daily, not occasionally, you will begin to make it an automatic behavior. When you put a big red X over each day, you complete your health and wealth routine. You are visually illustrating how well you are consistently accomplishing your health and wealth routine. You are teaching yourself how to show up every day,...
Practicing Weekly Rest
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Week 2: Using the Bible for Guidance
Today’s Easy Task: Prepare a Sabbath Day Fast
How to rock this task:
- Try partial fast – excluding dairy, meat & alcohol for a day (Daniel 10:3)
- Try complete fast – drinking water or juice for a day
- Cut out spending for a whole day
- Gain strength by relying on the Holy Spirit and the Holy Bible (Luke 4:1-2)
Today's Devotional:
Yesterday, you created a health and wealth routine! That’s Awesome!
Now is the time to prepare for your fast on the Sabbath! Officially the sabbath is Friday sundown to Saturday sundown, so if you can rest on the Sabbath, do it. Matthew 11:28-29 says, “come to me, all you who labor and are heavy laden, and I will give you rest.” One day out of the week, you should fully rest just like God, the creator of heavens and earth...
Practicing Your Health and Wealth Routine
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Week 2: Using the Bible for Guidance
Today’s Easy Task: Create a health and wealth routine
How to rock this task:
- seek God for instructions on the best ways to better manage your health and wealth
- use Bible for guidance on the best ways to better manage your health and wealth
- educate yourself, research the best ways to better manage your health and wealth
Today's Devotional:
You’ve made it to Day 9. Well done! Today focus on creating your health and wealth routine.
Since God owns everything, He wants you to be a great manager of everything He has given you.
Your level of health may not be where you want it to be, but God wants you to be a great manager of your health, which means your day-to-day habits should help you become healthier the best way you know how (1 Corinthians 6:19-20)!
In the same way, your wealth may...