Kingdom Fitness Coach Vernice
I Teach Health Transformation with Faith & Small Habits
Lose 10 Pounds in 4 Weeks
How It Works!
Step 1: Plan Your Journey
- Take your body measurements.
- Get ready to transform your life!
Step 2: Daily Small Steps
Implement one small, manageable change each day.
-
Join my 4am livestream call on YouTube.com/@4everVernice or watch the replay to on the lesson about the small habit discussed for the day
-
Download the free guide "111 Small Habits that Jumpstart Your Weight loss" and apply a new habit each day
- If you need help customizing the List You Can Book 1-on-1 Session with Kingdom Fitness Coach Vernice
Gradually build a series of healthy habits that cumulatively result in significant weight loss and better overall health.
Step 3: Track and Reflect
Keep a detailed record of your progress and reflect on your journey.
- Log what you eat and drink, including quantities, portion sizes, ingredients, and more.
- Reflect on how these changes make you feel and adjust as necessary.
- Receive Weekly Accountability with Kingdom Fitness Coach Vernice
Understand your body’s response to these new habits, stay motivated by seeing your progress, and ensure you’re on track to meet your weight loss goals.
Special Features:
Daily Live Sessions
- Start your day with a sense of belonging and support by participating in intercession for our family, church, and community, fostering a strong connection with like-minded individuals.
- Gain daily motivation and inspiration by joining Coach Vernice live, helping you stay committed to your goals and energized for the day ahead.
- Follow along with the habit of the day, building a routine that promotes consistent and positive changes in your lifestyle.
1-on-1 Sessions
- Receive a customized weight-loss plan tailored to your specific goals and lifestyle, with individualized attention from Coach Vernice.
- Enjoy a holistic approach that integrates physical health, mental well-being, and spiritual growth, with continuous support and encouragement to keep you motivated and on track.
- Access guides and resources, with flexible scheduling options and ongoing support through texts, emails, or phone calls to fit your busy life.
Choose Your Participation Level
Standard - Donate $5 or more | VIP - Donate $200 or more
VIP PARTICIPATION
$200 OR MORE
ONE TIME
- 28 Day Weight loss Challenge Course
- Customized weight-loss plan and 1-on-1 session