Discover How Small Changes Lead to Monumental Transformations with Coach Vernice!

Reduce the EMF level in the home

Today we will learn ways we can detox the Electromagnetic Fields (EMF) in our homes. Electromagnetic fields (EMF) are everywhere, even though we can’t see them, and they can take a toll on our health if we are exposed to too much of it. Our much-loved devices – mobile phones, computers, tablet, and activity trackers- can cause stress to our cells, because they give off high frequency, non-ionizing, electromagnetic radiation (EMR). The high frequency, non- ionizing, EMR occurs when different voltages are produced from radio waves, Wi-Fi, power lines, and the currents of metal plumbing.

Since we can’t block or deflect EMR, it is a part of our everyday lives. However, there are things we can do to minimize EMF in our home. According to the Truth About Cancer, to clean electricity zone, reduce or eliminate problem appliances such as dimmers, wireless products, printers, scanners, computers,...

On day 71, we learned ways we can detox the body. On day 72, we learned ways we can detox the brain and lymphatic system. On day 73, we learned ways we can detox the skin. Today we will learn ways we can detox parasites and heavy metals.

First, let us discuss what parasites are. They are organisms that feed on a host, which lowers the immune system. Parasites in the body can cause digestive problems, irritability, chronic fatigue, acne, rashes, sleep problems, anemia, muscle cramps, allergies, and headaches. Parasites and worms are typically found in pork. So one way we can detox from parasites is by avoiding unclean meat. God knew that parasites and worms are commonly found in unclean meat, and that is why He instructed us not to eat unclean meat (Leviticus 11:44-47; Leviticus 19:2; Leviticus 20:7-26; Leviticus 21:8). It is His will for us to eat clean meat even though God gives us a choice to obey or disobey His instructions. It would be in our best interest not to ignore His...

God is a lot like our skin. He protects us and is a shield for us (Psalm 28:7). Every day we should do what we can to care for God and our skin. So we should consider what we eat and how we care for God and the skin.

When it comes to how well we care for God and our skin, what we eat matters. Jeremiah 15:16 illustrates how joy comes from eating the Word of God. God’s Word is good for us because it gives us nourishment (Psalm 119:103). Moreover, we should eat seed-bearing plants and trees with fruit, also known as fruit and vegetables (Genesis 1:29). We should eat clean meat, seafood, birds, and insects (Leviticus 11) because the unclean foods white bread, sugar, and processed foods congest the body.

Just like our heart, lungs, and kidneys, the skin is an organ and is considered the largest organ in the body. The skin covers our bone, muscle, and helps control our body temp. If we feel too hot, we will sweat. If we are cold, our bodies will heat us with goosebumps. The skin...

We are now in week 11. Congratulations!

After this week, we only have two more weeks left in Faith and Fit 90 Series 1. Since this week, we are focusing on cleansing. Today we will focus on taking steps to detoxify our body because we need to set aside time to allow the body to get rid of toxins in our blood, lymphatic system, and colon.

When detoxifying, we are cleansing our blood. The blood carries away the waste and brings oxygen and nutrients to every cell in the body. This process protects us from disease, infection, and sickness. As a result, we want to do what it takes to keep our blood clean because the blood circulates to our liver, kidney, lungs and back again through the liver repeatedly. We want to keep our lymphatic system clean because it is like a sewer system in our body. It drains away waste from our cells, tissue, and organ. Moreover, we want our colon to stay clean because it is like a trash can and it absorbs most of the water in our body. If the water in our...

Today's Devotional

As we follow God’s eating plan, we should figure out what supplements we really need to operate at our ultimate level; we should have our blood checked once a year. It is a great way to see what nutrients we are lacking. Moreover, herbs are great medicine that we shouldn’t ignore because God has created a variety of herbs to help heal our various ailments (Psalm 51:7). In general, we should try to include the following supplements in our day-to-day supplement routine.

• 1 Tbsp of hemp oil or fish oil (1x a day)

• 1 Serving Vitamin D (use as directed)

• 1 Tbsp of MSM in a quart of spring or alkalize water first thing in...

• Get your Bible and find the scriptures listed below to read why we should start eating clean food

• Get your Bible and find the scriptures listed below to read why we should avoid eating unclean food

One of the best ways to avoid eating unclean food is by educating ourselves. Have you ever considered the Bible as a source of the best type of foods we should eat. Hebrews 4:12 says that the Word of God is living active, sharper than any two-edged sword, piercing to the division of soul and spirit, of joints and marrow, and discerning the thoughts and intentions of the heart.

That is

• • • • •

why I want to ask you to open your Bible and pull of the following scriptures:

Leviticus 11:4, 10, 13, 20-31 explains that we should avoid unclean animals. Leviticus 3:16-17, 7:23-24 explains...